What is recovery like after a tibial tubercle osteotomy, week by week?

The first six weeks: protecting the bone

• A brace is often worn, locked straight for walking at first
• Crutches with partial weight-bearing, as advised by your surgeon
• Gentle bending exercises, increased step by step
• Thigh muscle activation, ankle pumps and swelling control
• Blood clot prevention, which may include medication and early movement

The main risk in this phase is overloading the healing bone, so follow the weight-bearing instructions closely.

Weeks six to twelve: back on two feet

Once an X-ray shows the bone is healing, most people move to full weight and leave the crutches and brace. Static cycling, pool work once wounds have healed and progressive strengthening start. Desk-based work is often possible from around this stage, or earlier with adjustments.

Three to nine months: strength and sport

Running usually starts after three to four months if the knee is calm and strong. Change-of-direction drills, jumping and sport-specific training follow. Football, padel and basketball are generally resumed between six and nine months, once strength and confidence tests are met.

If an MPFL reconstruction or cartilage procedure was done at the same time, the plan is adjusted to protect those as well.

Practical life in Doha

Plan help at home for the first weeks, a shower chair and a raised seat. For prayer, many patients use a chair while kneeling is restricted; you can discuss the religious side with a scholar. Driving waits until you can brake firmly and are off strong painkillers. Follow-up visits at Aman Hospital check wound healing, X-rays and progress.